One tablespoon of apple cider vinegar in the morning can change the way you process foods throughout the day. This one morning habit sets the precedent for the rest of the day. I firmly believe that drinking apple cider vinegar stabilized my stomach. During my journey I realized that the apple cider vinegar took away my sugar cravings. I did not feel the need to eat sweets which I normally did in the past.
The apple cider vinegar provides balance in your gut between ph and acid. Inadvertently it does make weight loss a possibility because the taste almost determines your palette for the day. Try some and see how you feel. This was my truth, I hope it becomes yours. I have improved my digestion, recommended it to others and am really happy with the difference in my taste buds.
- Lowers blood pressure and can combat type 2 diabetes
- Makes you feel full
- Lowers cholesterol
- Kills bacteria
Ways to incorporate this product daily:
- As a salad topping, simply sprinkle this on leafy greens
- Drink a tablespoon in the morning or mix it with water
- Use it as a condiment by flavoring your proteins with it
As you start this lifestyle change, you’ll collect a group of foods that made this transformation happen. This collection of foods will increase throughout time and you’ll notice you default to these from time to time just to regroup.
This particular product, from my experience, serves as an appetite suppressant and also manages to quell sugar cravings. Due to the impact on my palette, it started to reduce my need for sweets throughout the day and really helped me to adopt a new lifestyle. Whenever I feel that I’m veering off my norm and I need to reset I turn to these foods to reset. Much luck with your changes.
I am rooting for you.
Eat well. Sweat often. Be well.