Creatine is clearly the way to go when you want to see gains. The short of it: Creatine infuses your muscle. After using this for a short period of time, it is easy to see muscle enlargement.
People try creatine differently. Some do a 5-7 day infusion period where they intake 20 grams a day (4×5) others just start with 5 daily. After 30 days, the results appear to be the same so gradual is certainly an option to see results.
While some people claim they get water retention, it has been my experience that take it easy on carbs during this induction phase is the best way to start off this process to avoid bloating. Creatine improves sports performance, this is a great product for people who are lifting weights.
If you are a novice weightlifter, it is recommended you find a personal trainer to work with. Begin lifting weights with a trainer for a 30 day timeframe then introduce this supplement along with others so that you can better understand what you are doing. Weight lifting is a lifestyle change with certain dietary rules to improve your results. Many people try to lift weights and are frustrated because they don’t see the results they desire in a short period of time. Like everything in life, it took years before you started lifting weights, it will take time for you to see results. Dedication is key.
The product mentioned above is probably the most cost efficient recommendation I can provide. This product should come with a small creatine cup. Remember small doses are expected when creatine loading. If you happen to pair this with a pre-workout you will be really happy.
Lift heavy, stay strong, sweat often and eat well.
Scratch the diet.