The benefits of water hydration

Our body consists of about 70% water which enables communication between the individual cells. Water is required to regulate our metabolism, our heart and blood circulation, our digestion, kidney function, even to lubricate our joints and help with muscle function.

A lot of ailments today are attributed to the increased consumption of caffeines and the decreased consumption of H20. Did you know for every cup of coffee you drink, you need two cups of water to offset the dehydration? Did you also know most people can calculate how many cups of water they need simply by stating their weight and removing the last digit? For example, 120 lb person would drink at least 12 cups of water daily.

Water, our lifeline, isn’t being consumed in the ways the body requires. Lack of proper hydration can compromise your health and issues such as vertigo and dizziness are sometimes triggered because of dehydration.

Reasons Water is important to your health

  • Keep your body functioning optimally. Water helps you avoid Muscle Cramps, constipation, brain fag, kidney stones, as well as improve your blood circulation.
  • Skin care. Hydration permeates on the epidermis. Healthy complexions, glistening eyes, strong hair and nails, these are all evident results of hydration.
  • Digestion. Nothing impacts your intestines like lack of water. Water is necessary to create the bile needed for proper elimination in the body. Detox your body by infusion it with H20 and enjoy the benefits of regularity. Water is required for detoxing our system, for transporting nutrients to cells, and regulating our body temperature.
  • Boost your metabolism. Drinking water with lemon and a sprinkle of cayenne can kickstart your metabolism first thing in the morning. Increased consumption will improve your skin, nail growth and even brain peer.

Want to add an extra kick to your H2o, consider alkaline water. Not only does it infuse your body with electrolytes it adds oxygenation to your blood which balances out your gut and provides you with increased energy. Click on the following links for additional information on alkalinity and gut imbalance.

Stay hydrated to stay healthy!

Eat well. Sweat Often.

Scratch the Diet

Sugar and the American Civil War

At 2:30 every day my body starts crying out for a little piece of chocolate. I read and re-read different nutritional guidebooks to better understand why my body responds this way. I wanted to conquer this battle. It was my fault and my dependency on this food. It was my fault and my inability to control my cravings. It was my fault and the fat little girl inside that wanted nothing more than a tub of cookies n cream ice cream. Then one day, actually, it wasn’t my fault, it was much deeper.

I am part of a target audience, a segment, that the sugar food industry converted into a return customer AND so are you! Dope up food with the right amount of sugar and watch people transform into recurring customers. High doses of sugar create surges of dopamine that when cut off suddenly create a yo-yo effect that it makes you crave that high again and again.
Have a little piece of cake and you’ll crave another to get back to that high. I am addicted and many are. It’s a different kind of addiction we all share, it takes longer to kill you and it’s governmentally endorsed.

Sugar has a new face- High fructose corn syrup- how many of you know what that is? It’s modified corn syrup that spell OBESITY AND TOXICITY. The majority of shelf food boasts high doses of this ingredient and no one knows what the heck it is. Fast food restaurants serve this up to us without a second thought and you wonder why you’re craving some fries at 10pm?

Here’s a quick list for you if you’re interested, click here.
Who is responsible for this and where are the regulations to keep these people in check?

It’s no small coincidence that the US is the largest sugar producer in the world. Domestically grown white sugar in the US costs 56 cents versus the world sugar cost of 30 cents. Why? The main reason is it costs more to develop sugar on American soil.

But, don’t feel too bad for our challenged farmers because we give these sugar lobbyists subsidies to offset the extra effort and so they can continue to feed our addiction.
What are the effects of all of this sugar?

  • Diabetes
  • Obesity
  • Stress
  • Depression
  • Heart disease

What are the effects on kids?

  • An influx of Attention deficit disorder
  • ADHD
  • Childhood obesity and lifelong battles with food.

Sugar companies have placed its sticky hands in our schools, marketing to our kids and making sure they are addicted to “fast food”, soft drinks, vending machines and more. So while the rest of the world is suffering from hunger, we’re on the polar opposite side of the spectrum. How are we going to claw our way back?

  • Demand nutritional information from fast food industries and restaurants.
  • Shop at Whole foods, fresh market or local farmers markets.
  • Audit schools for nutritional information.
  • Ban vending machines that don’t have nutritional food products.
  • Feed children organic foods with natural spices to improve the taste and quality of foods provided and rewire kids thinking.
  • Penalize fast food industry and junk food industries to subsidize the healthier counterpart.
  • Teach kids to cook and give them information about nutrition.

It will take time to beat the sugar out of our foods but this is a health issue we must win or it will further cost us not only our health and wellbeing but our children’s as well.